Work it with Youtube!

Hey Guys,

it's been a while. Again, I know, I'm sorry.

But but but, I have good news! :)

Firstly,
my diet has really improved. Well that is, my eating habits. These days I don't overeat anymore. I'm beginning to learn how to control my erratic appetite and hunger. I'm getting there, bear with me.

Secondly,
I officially have weight loss buddy. And it's a guy mind you, but we're totally helping each other and it's been really good so far because we motivate each other when we feel like eating everything we see and scold each other when we haven't worked out for the day. By August 1st, I should lose 10 pounds. So basically goal weight is 125pounds *Fingers crossed*

Thirdly,
I LOOOOVE this Youtube fitness channel called Blogilates! The instructors name is Cassie and she's just amazing! Believe you me, I really hate working out, I never have the motivation for it. But, she's the only one that can make me endure a whole workout and keep up with her monthly workout plans just because she's so motivational! I mean, just look at her! She's got an amazing body to aspire for and a great personality to keep you coming back to her workouts everyday.
For those of you out there looking for at-home workouts, I really suggest you give her a try!
http://www.youtube.com/blogilates

P.S.: She also has a diet/food channel called Blogilates TV
http://www.youtube.com/user/BlogilatesTV

P.P.S: Visit her blog, I'm currently on day 8 of the April 2013 calendar
http://www.blogilates.com/

Time for a change!

So it's been a while since I've posted anything.... Probably about a year and a half.

And although I have gained weight actually, I definitely am not going down the unhealthy route of weightloss again. This time, I'm determined to move my lazy ass! (which I have been doing regularly by the way which has helped maintain my current weight).

The thing is, now I need to change the way I eat. I admit, I still have a problem with food which is rather unhealthy. I still binge uncontrollably when I'm feeling emotionally low. But I will get there, I promise.

Firstly;

I need to cut down on Sugar.
Sugar is my biggest enemy yet.

I have no problem avoiding meat and salty things but I do have a really sweet tooth most of the time.
And let me tell you it has cost me.... I'm about 7-10pounds heavier than last time I posted something on my blog.

I take the blame.

Secondly;

I need to cut down my frickin' portions. I can truly testify to the myth that people who don't eat breakfast are heavier. I've seen it with my own eyes. I used to eat breakfast during secondary school but once I got to my final 2 years, since then I've been a pretty good breakfast-skipper.

This means that I don't eat for ages and most of the time (I'm in the final year of Sixth Form by the way), I'm so busy I forget to eat which means that I probably don't eat until 4 or 5pm depending on my schedule.

So when I do eventually get my hands on some food, I wolf tons and tons of it down as if I had been starving for the past week. Obviously, this means that I overeat A LOT.
So not eating breakfast and lunch would be absolutely worthless at the end of the day because I eat twice or sometimes thrice as much as I would normally eat throughout the day in a single sitting. *Sigh*

That is bad. That is very VERY BAD.

This, I realise, is another habit I need to kick to the curb.

Lastly;

I have to destroy the 'I'm not good/pretty/slim-enough' monster within me. Once I find out how, I promise to share with you how I managed to tear the monster into pieces.

I'll leave now and do some coursework as I planned for today. Half the day is already gone! Oh dear, I'm so idle.... X_X

It's been a while...

Yea the title is quite an understatement. A lot has happened in the past few months, and I mean A LOT.... anyway there's no need to be depressed, I can simply choose to move on :)

Now some motivational thinspo... Enjoy :)

my dream body :O

to look THAT hot in shorts would be amazing!

to have that gap while crossing your legs.... !!

AMEN to that!!

yea erm that would be a problem.... theres too much food at home...

hmmmmm *nods in agreement*

one day i will do this and not have gross amount of fat hanging loosely! :D

such a HOT body!

*makes a mental note*

cos seriously, i cant take the "you've added weight" remarks and jokes anymore - from friends and family, even random people

And on that note, you have reached the end of this post and I hope you guys continue to be strong :) xx

So sorry! Oh and happy New Year :)

I haven't posted in weeks and I'm sorry guys. Been mega busy! Exams start next week Tuesday, hope everything goes well :) Got coursework due on Friday which I MUST start now.... after this post. Hope you guys had a good holiday and this year I didn't make any resolutions (surprisingly). I'm gonna stick with being realistic.

POSITIVES

Thank God I didn't gain 1 pound during the festive period!!! It's quite surprising because I ate a lot of CRAP including tons of sweets, crips, chocolate ect. Everything bad basically. And there are STILL some leftovers at home. Anyway, I started doing daily workouts again and hopefully I will last longer than 3 weeks this time. Maybe I should have breaks at times so I don't get bored? 

I'm regularly going to the gym, only once a week though but it's still something! I go on Tuesdays during lunchtime at my college (6th form) because it's a Girls-Only session., I could go to the Thursday one too but I already go for the Christian Union thing during lunchtimes so thats not possible.

NEGATIVES

Im stuffing my face like CRAZYYY!!!! Too many holiday leftovers at home :(

PLAN

stop eating after 6PM!!!

to stop craves I WILL drink a long cup of water, IMMEDIATELY, if I can't hold it, eat an apple and reward myself with a tiny snack like a chocolate covered rice cracker (only 40 calories!) if I still feel hungry. 

There's no point treating myself badly by trying to fast when there's so much CRAP around the house

Keep drinking herbal teas! It's really helping me poo (excuse my language) normally and not be bloated all the time :)

Time for thinspo!!!!

She's so beautiful :)

Dream legs up there ^^^ :O

Holy shizzle!!! I wanna be able to wear thights like that and  NOT have fat spilling over!! :D

Ok, that's it for now lovelies :)

Awesome day :)

Really pleased with myself for today guys. Basically cutting a long story short; I didn't binge today AT ALL. Consumed 886 calories which is alright really because I burned of 882 them (BIG GRIN). Got a lot of walking, rollerskating, trampolining and running today :) I feel 'light' :) Hopefully I will continue rollerskating 5 times a week as I've found that it burns LOADS of calories :) Unfortunately I'm still at 59kg -_- All I need is patience now to start seeing results because I definitely am putting effort into exercising everyday!

In a very happy mood today, thank God! :) So Christmas and New Years holiday officially start tomorrow, it was the last day today. Going to chillax now with a movie and some tea. Need to wake up bright and early to start tackling my homework + coursework + revision. Exams on 10th and 11th January!!! And we come back on the 3rd, I REPEAT; the 3rd!!!! WTF :(

Funny how I put this up when I didn't not eat today lol

Stay strong guys :)