Hey Guys,
it's been a while. Again, I know, I'm sorry.
But but but, I have good news! :)
Firstly,
my diet has really improved. Well that is, my eating habits. These days I don't overeat anymore. I'm beginning to learn how to control my erratic appetite and hunger. I'm getting there, bear with me.
Secondly,
I officially have weight loss buddy. And it's a guy mind you, but we're totally helping each other and it's been really good so far because we motivate each other when we feel like eating everything we see and scold each other when we haven't worked out for the day. By August 1st, I should lose 10 pounds. So basically goal weight is 125pounds *Fingers crossed*
Thirdly,
I LOOOOVE this Youtube fitness channel called Blogilates! The instructors name is Cassie and she's just amazing! Believe you me, I really hate working out, I never have the motivation for it. But, she's the only one that can make me endure a whole workout and keep up with her monthly workout plans just because she's so motivational! I mean, just look at her! She's got an amazing body to aspire for and a great personality to keep you coming back to her workouts everyday.
For those of you out there looking for at-home workouts, I really suggest you give her a try!
http://www.youtube.com/blogilates
P.S.: She also has a diet/food channel called Blogilates TV
http://www.youtube.com/user/BlogilatesTV
P.P.S: Visit her blog, I'm currently on day 8 of the April 2013 calendar
http://www.blogilates.com/
Monday, 8 April 2013
Monday, 11 March 2013
Time for a change!
So it's been a while since I've posted anything.... Probably about a year and a half.
And although I have gained weight actually, I definitely am not going down the unhealthy route of weightloss again. This time, I'm determined to move my lazy ass! (which I have been doing regularly by the way which has helped maintain my current weight).
The thing is, now I need to change the way I eat. I admit, I still have a problem with food which is rather unhealthy. I still binge uncontrollably when I'm feeling emotionally low. But I will get there, I promise.
Firstly;
I need to cut down on Sugar.
Sugar is my biggest enemy yet.
I have no problem avoiding meat and salty things but I do have a really sweet tooth most of the time.
And let me tell you it has cost me.... I'm about 7-10pounds heavier than last time I posted something on my blog.
I take the blame.
Secondly;
I need to cut down my frickin' portions. I can truly testify to the myth that people who don't eat breakfast are heavier. I've seen it with my own eyes. I used to eat breakfast during secondary school but once I got to my final 2 years, since then I've been a pretty good breakfast-skipper.
This means that I don't eat for ages and most of the time (I'm in the final year of Sixth Form by the way), I'm so busy I forget to eat which means that I probably don't eat until 4 or 5pm depending on my schedule.
So when I do eventually get my hands on some food, I wolf tons and tons of it down as if I had been starving for the past week. Obviously, this means that I overeat A LOT.
So not eating breakfast and lunch would be absolutely worthless at the end of the day because I eat twice or sometimes thrice as much as I would normally eat throughout the day in a single sitting. *Sigh*
That is bad. That is very VERY BAD.
This, I realise, is another habit I need to kick to the curb.
Lastly;
I have to destroy the 'I'm not good/pretty/slim-enough' monster within me. Once I find out how, I promise to share with you how I managed to tear the monster into pieces.
I'll leave now and do some coursework as I planned for today. Half the day is already gone! Oh dear, I'm so idle.... X_X
And although I have gained weight actually, I definitely am not going down the unhealthy route of weightloss again. This time, I'm determined to move my lazy ass! (which I have been doing regularly by the way which has helped maintain my current weight).
The thing is, now I need to change the way I eat. I admit, I still have a problem with food which is rather unhealthy. I still binge uncontrollably when I'm feeling emotionally low. But I will get there, I promise.
Firstly;
I need to cut down on Sugar.
Sugar is my biggest enemy yet.
I have no problem avoiding meat and salty things but I do have a really sweet tooth most of the time.
And let me tell you it has cost me.... I'm about 7-10pounds heavier than last time I posted something on my blog.
I take the blame.
Secondly;
I need to cut down my frickin' portions. I can truly testify to the myth that people who don't eat breakfast are heavier. I've seen it with my own eyes. I used to eat breakfast during secondary school but once I got to my final 2 years, since then I've been a pretty good breakfast-skipper.
This means that I don't eat for ages and most of the time (I'm in the final year of Sixth Form by the way), I'm so busy I forget to eat which means that I probably don't eat until 4 or 5pm depending on my schedule.
So when I do eventually get my hands on some food, I wolf tons and tons of it down as if I had been starving for the past week. Obviously, this means that I overeat A LOT.
So not eating breakfast and lunch would be absolutely worthless at the end of the day because I eat twice or sometimes thrice as much as I would normally eat throughout the day in a single sitting. *Sigh*
That is bad. That is very VERY BAD.
This, I realise, is another habit I need to kick to the curb.
Lastly;
I have to destroy the 'I'm not good/pretty/slim-enough' monster within me. Once I find out how, I promise to share with you how I managed to tear the monster into pieces.
I'll leave now and do some coursework as I planned for today. Half the day is already gone! Oh dear, I'm so idle.... X_X
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